win9mastern

  What is the best vegan nutrition source?   Ever wondered why gym-goers eat so much chicken? Well, the answer is chicken is a high protein food. Chicken, like other meats and poultry, provides the body with amino acids that make up proteins. Protein helps improve tissue growth/repair and maintain muscle mass. A protein-rich diet also helps regulate blood sugar levels in people with diabetes or those who are trying to manage them. In addition to protein-packed foods, plant sources of nutrients provide healthy options such as fruits and vegetables for nutritionists looking for vegan meal ideas on the go.   In the past, when protein was recommended for weight loss, it was recommended to consume around 0.36 grams of protein per pound of bodyweight for day-to-day eating. That amount meant that a 150lb person would eat about 72g or 4oz of chicken in one meal. With so much attention being focused on protein as a critical nutrient, an increased intake could be beneficial...